At approximately 580 calories, I have this as an occasional treat (hey, it’s better than McDonalds, right?! Which used to be my number 1)
I love that it has a kind of buffet or a pick and mix feel to it. I sometimes have some egg on a piece of bagel with either cheese, or spring onion, or ham etc or go totally wild and mix it up! I love to eat bits of cheese with a grape or apple. I love that it’s a ‘fun’ breakfast.
Here’s the stats from http://www.myfitnesspal.com (I added salad cream to the eggs after the photo):
|Aldi – Extra Mature Cheddar Cheese, 30 g||125||0||11||0||0||0|
|Weightwatchers – Bagel, 64 g||154||29||1||6||3||0|
|Tesco – Spring Onion (Salad Onion), 75 gms||18||2||0||2||2||0|
|Generic – Apple Braeburn 100 g, 100 g||47||12||0||0||12||0|
|Morrisons – Red Seedless Grapes, 50 g||30||8||0||0||8||0|
|Boiled – Eggs, 2 Medium (44g)||136||1||9||11||1||118|
|Morrisons – Unsalted English Butter, 5 g||37||0||4||0||0||0|
|Bramwells-Aldi- – Light Salad Cream, 15 g||31||2||3||0||1||0|
What’s your favourite breakfast?