My favourite breakfast

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At approximately 580 calories, I have this as an occasional treat (hey, it’s better than McDonalds, right?! Which used to be my number 1) 

I love that it has a kind of buffet or a pick and mix feel to it. I sometimes have some egg on a piece of bagel with either cheese, or spring onion, or ham etc or go totally wild and mix it up! I love to eat bits of cheese with a grape or apple. I love that it’s a ‘fun’ breakfast. 

Here’s the stats from http://www.myfitnesspal.com (I added salad cream to the eggs after the photo):

Breakfast Calories Carbs Fat Protein Sugar Potass
Aldi – Extra Mature Cheddar Cheese, 30 g 125 0 11 0 0 0 Ico_delete
Weightwatchers – Bagel, 64 g 154 29 1 6 3 0 Ico_delete
Tesco – Spring Onion (Salad Onion), 75 gms 18 2 0 2 2 0 Ico_delete
Generic – Apple Braeburn 100 g, 100 g 47 12 0 0 12 0 Ico_delete
Morrisons – Red Seedless Grapes, 50 g 30 8 0 0 8 0 Ico_delete
Boiled – Eggs, 2 Medium (44g) 136 1 9 11 1 118 Ico_delete
Morrisons – Unsalted English Butter, 5 g 37 0 4 0 0 0 Ico_delete
Bramwells-Aldi- – Light Salad Cream, 15 g 31 2 3 0 1 0 Ico_delete
Add Food 

578 54 28 19 27 118

 

What’s your favourite breakfast?

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